The Whole30: Day 24-25

Never a tasteless moment with these ladies!  Just arrived back after a lovely weekend away with the girls.  Yes, by the looks of the pictures the food was amazing and of course… Whole30 approved! Looking for meal inspiration in your last week of the Whole30?  Try some of these meal ideas… Grilled BBQ Chicken & Roasted[…]

The Whole30: Day 18

“Are smoothies healthy for me?”  Is your Pinterest feed jam-packed with green smoothie recipes and how to add super foods to your smoothie?  Has your Instagram been blowing up with pictures of fitness gurus starting each day with a raw energy shot or protein smoothie? Humm… “To jump or not to jump … on the smoothie bandwagon?”  That was the question readers asked[…]

The Whole30: Day 17

Whole30 Day 17 included a relaxing weekend away.  Time with friends and family, a chance to unwind and recenter.  We arrived on Saturday morning and left Sunday afternoon.  This included traveling and planning ahead to make my Whole30 a success.  Prior to attending I knew my host would be offering lunch, dinner, drinks, breakfast, and lunch the[…]

The Whole30: Day 16

It’s Friday!  Finally!  And here in Sweden, that means Fredagsmys (Friday-Cozy)!  Not a Swede?  Or unfamiliar with the term fredagsmys… here is a short summary. Fredagsmys är aktiviteter där familj eller vänner samlas på fredagkvällen för att markera arbetsveckans slut och ladda upp tillsammans inför helgen. Fredagsmys is an activity or collection of activities where family and friends gather on Friday evening to mark the end[…]