Day 1 of the Whole30 starts today! And not only am I looking forward to my personal Whole30 journey, but I am most excited to share this experience with some of my personal training clients. Together we are a group of 13 individuals who are are going to spend the next 30 days following the Whole30 Program.
- No added sugar of any kind, real or artificial
- No dairy
- No grains
- No legumes
- No white potatoes
- No carrageenan, MSG or sulfites
- No alcohol in any form, not even for cooking. (And it should go without saying, but no tobacco products of any sort, either.)
- No Paleo-ifying baked goods, desserts, or junk foods
And finally, you are not allowed to step on the scale or take any body measurements for the duration of the program.
I’ll be writing about my experience with the Whole30. For better or for worse we are doing this together. I’ll keep you posted with meal ideas, how it feels to exercise on low carbs, food prep tips, and a little inspiration to get us through the next 30 days.