Have you been missing Ketchup? #Whole30Problems

ketchup 2

Have you been missing ketchup on your Whole30?  Well today is your lucky day, because in last night’s Whole30 Team Meeting we problem solved just about every item on the do not have list and turned it into a CAN have!  All you have to do is think outside the box and be willing to make your own.

Thanks Caitlin for sharing your tip about making your own ketchup!  Hopefully this recipe gives you all of you a bit of inspiration.  So what do you say?  Ready to give it a try?  Kick the added sugar to the curb and ramp up the taste with added curry powder!  And don’t forget to just wing-it when your trying to make your own Whole30 reciepes at home.  After all, it’s half the fun!

Homemade Ketchup With A Kick


12 oz  tomato paste
1 cup water
2 tbsp vinegar
½ tsp salt
½ tsp curry powder
½ tsp garlic powder

This recipe makes approximately 32 oz of ketchup, or 64 (1 tbsp) servings.  Click here for a quick kitchen converter, if needed.


  1. Mix all ingredients in a sauce pan and bring to boil on medium-high heat.
  2. Reduce heat to medium-low and simmer while stirring frequently until flavors have blended. (Add more water for thinner ketchup, add less water for thicker)
  3. Transfer to a glass jar and cool before serving.

Original Recipe and photos from: Paleo Grubs

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