The Whole 30: Day 12

So far many of you have been reading along and thinking, gosh no sugar…. hum.  Ok… that’s not so hard, stop eating candy.  And those of you who are participating in the Whole30, are going… NOPE!  Try again!  Sugar is in EVERYTHING.  In fact sugar is in so much, that it now takes 30 min longer than normal[…]

The Whole30: Day 10

Taco Night is tonight!  Yep!  I have my girls coming over for a little fiesta!  After a long week, the girls and I are going to kick back, enjoy or homemade taco bar, whip up a few Whole30 compliant mocktails, and watch the Eurovision Song Contest.  Good friends, good food, good times… what more could a[…]

The Whole30: Day 8

“Dying for a good night’s sleep?” is the headline of T.S. Wiley & Bent Formby Ph.D’s book Lights Outs: Sleep, Sugar, and Survival.  I stumbled across this catchy headline on the Stuff We Like page by the Whole9, which features a long list of recommended reading, cookbooks, and documentaries. The book offers an argument that our current modern[…]

The Whole30: Day 7

We did it!  We have made it through Week 1 of the Whole30!  Like I said before… I am feeling GREAT!  But this is largely because I changed my eating habits prior to starting the Whole30 to help ease myself into things and avoid having withdrawal systems during Week 1.  However, after talking to my clients and[…]

The Whole30: Day 5

Why are you doing the Whole30?  That was one of the main points of discussion in todays The Whole30 Challenge team meeting.  Huge shout out to all of my clients who attended!  Wow!  What a great group of individuals we have!  Students, professionals, parents, best friends, couples, sisters, fitness fanatics, and beginners… we’ve got it[…]