The Whole 30: Day 11

Last night’s Taco Fiesta was a huge success!  I highly recommend the recipe for making your own taco seasoning!  My guests enjoyed a full fledged taco bar with all the fixings… cucumber, bell peppers, jalapeños, fresh salsa, lettuce, lime wedges, and fresh cilantro.  It’s important to remember that even tho we may be cutting our dairy, Read more about The Whole 30: Day 11[…]

The Whole30: Day 8

“Dying for a good night’s sleep?” is the headline of T.S. Wiley & Bent Formby Ph.D’s book Lights Outs: Sleep, Sugar, and Survival.  I stumbled across this catchy headline on the Stuff We Like page by the Whole9, which features a long list of recommended reading, cookbooks, and documentaries. The book offers an argument that our current modern Read more about The Whole30: Day 8[…]

The Whole30: Day 6

Monday night I hosted our first Whole30 Challenge team meeting.  24 hours later… and still feel on cloud nine reliving the energy of our group discussions.  All day today I kept replaying the key statements made, the stories shared, and the take-away messages of yesterday.  I am blown away with the openness of the group and Read more about The Whole30: Day 6[…]

The Whole30: Day 5

Why are you doing the Whole30?  That was one of the main points of discussion in todays The Whole30 Challenge team meeting.  Huge shout out to all of my clients who attended!  Wow!  What a great group of individuals we have!  Students, professionals, parents, best friends, couples, sisters, fitness fanatics, and beginners… we’ve got it Read more about The Whole30: Day 5[…]