Only you have the power to make a change

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” -Mark Caine


If your not happy with your current situation only you have the power to make a change.

It seems so simple but yet so many of us struggle with these moments every single day.  We might hear ourselves say things like “I wish”  or  “I hate” or worse “I can’t!”  And perhaps at the time these negative words seem harmless or thoughtless, but they are in fact self destructive and non-productive.

Don’t let you negativity blind you or hold you back from discovering new opportunities, love, happiness, and success.  You can change your job.  You can change your relationship.  You can change your body.  But you have to decide that you can and that you want to make a change.  You have to decide that you are not happy with your current situation, and that you are going to make a conscious decision to take action and follow through with it.

And if you don’t know where to start, ask for help!

Hire a career coach.  Seek the help of communication or relationship counselor.   And in terms of health and fitness… consult with a certified fitness professional.  Acknowledge the problem.  Get help.  Make a plan.  Take action.

And whether or not The Whole30 is the first step, or just a tool you use along the way… The Whole 30 is a conscious decision to focus on self discovery and self improvement towards a healthier and a happier you!


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