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Month: September 2021

Red, Yellow, Green – Explained

Posted on 30 September, 2021 by Kayleigh

Recently on Instagram I have shared my system of red, yellow, green zones.  These three zones are correlated to a classification of stress levels.  As a personal trainer, and project leader the zone will outline and influence my planning and decision-making for both myself and my clients.  This is a tool that I have gotten Read more about Red, Yellow, Green – Explained[…]

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