Family, friends, happiness, & health

This weekend was filled with family, friends, happiness, and health!  Cheers to everyone who helped make this Whole30 Weekend one of my best Whole30 Weekends yet! “Optimism is a happiness magnet.  If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton  Did you check out those pancakes! Read more about Family, friends, happiness, & health[…]

Do more of what you love, and less of what you don’t

[youtube https://www.youtube.com/watch?v=nfWlot6h_JM] Hope that you are all enjoying your weekend!  I wanted to share this video with you because I feel it sends off such strong positive vibes!  I couldn’t stop smiling as I secretly danced along. Spread the positivity!  Smile!  Dance!  Do more of what you love, and less of what you don’t.  Keep shaking Read more about Do more of what you love, and less of what you don’t[…]

Birthday celebration at B.A.R in Stockholm

T.G.I.F – And for all you Swedes out there reading along going… “WTF!?!”  Thats short for Thank God It’s Friday!  BOOM!  Yep… that may seem so early 2000’s to some of you… and yes I might be dating myself with my poor choice of slang but seriously!  Can I get an AMEN people… it’s FRIDAY! Read more about Birthday celebration at B.A.R in Stockholm[…]

Reasons to #Whole30

Found this today via Facebook (Ah… the magic of social media!) and I couldn’t agree with it more!  Seriously people!  The Whole30 is a life changing experience! I couldn’t agree more with  #2! All of the sudden, food has an entirely new meaning.  Prior to my first Whole30, I couldn’t imagine my life without my protein powder Read more about Reasons to #Whole30[…]

Only you have the power to make a change

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” -Mark Caine If your not happy with your current situation only you have the power to make a change. It seems so simple but yet so many of us struggle with these Read more about Only you have the power to make a change[…]

Positive living… it’s contagious!

Positive living… it’s contagious!  Once you catch a taste… a glimpse… a moment… just that one bit of inspiration that leads into an action can bring you to feel like your on a roll!  Positivity is a mindset – welcome yourself to positive thinking, eating, and living.  Welcome to the Whole30 Round 2! If your new to the blog Read more about Positive living… it’s contagious![…]

The Whole30: Day 30

Day 30 was just like any other day…  I started my day with my normal breakfast bowl of arugula, granny smith apple, cucumber, avocado, hard boiled egg, coconut shavings, seeds, and walnuts.  Sound delicious?  It is!  Seriously – this bowl is sometimes the reason I get out of be early in the mornings!  Give it Read more about The Whole30: Day 30[…]

The Whole30: Day 28

Gosh guys!  Never knew we were soo on trend… jk!  I spent last night searching on Youtube for some Whole30 videos to share with you and found a bunch of hits via American news channels.  Seeing as I have not been back in the States for sometime… I figured one or two were worth watching.  But Read more about The Whole30: Day 28[…]