The Whole30: Day 28

Gosh guys!  Never knew we were soo on trend… jk!  I spent last night searching on Youtube for some Whole30 videos to share with you and found a bunch of hits via American news channels.  Seeing as I have not been back in the States for sometime… I figured one or two were worth watching.  But Read more about The Whole30: Day 28[…]

The Whole30: Day 27

“You ate what!?  For breakfast?!?!?”  Yep, I have been getting that a lot lately… something about telling people that you enjoy eating butternut squash for breakfast just doesn’t sound like your typical morning pick-me-up.  Well I can say this – if you haven’t tried it you are seriously missing out! Just because the Whole30 excludes Read more about The Whole30: Day 27[…]

The Whole30: Day 26

Is the thought of ending your Whole30 just as terrifying as it was to start?  Have you been counting down the days till Day30 only to realized that it’s this week, and  you totally think that you have counted wrong?  Do you feel sad on the inside knowing the end is finally insight?  Don’t worry… we Read more about The Whole30: Day 26[…]

The Whole30: Day 24-25

Never a tasteless moment with these ladies!  Just arrived back after a lovely weekend away with the girls.  Yes, by the looks of the pictures the food was amazing and of course… Whole30 approved! Looking for meal inspiration in your last week of the Whole30?  Try some of these meal ideas… Grilled BBQ Chicken & Roasted Read more about The Whole30: Day 24-25[…]

The Whole30: Day 23

Wholy sweet mother of ***!!!  I just made ice cream!!! Yep… you read that right, here my friends is a taste of summer without breaking your Whole30.  And don’t worry!  It’s as simple to make as it is beautiful.  Seriously!  Here is the how to… Mid Summer’s Dream Sorbet – dairy & sugar free 2 Egg whites Read more about The Whole30: Day 23[…]

The Whole30: Day 19-22

Been wondering where I have been lately?  Me too… These past couple of days I have really felt myself getting hyper-focused on all things related to The Whole30. Lately I have found myself pulling away from friends because I wanted to prep my Whole30 meals.  And telling myself that staying up late to plan what I was going Read more about The Whole30: Day 19-22[…]

The Whole30: Day 18

“Are smoothies healthy for me?”  Is your Pinterest feed jam-packed with green smoothie recipes and how to add super foods to your smoothie?  Has your Instagram been blowing up with pictures of fitness gurus starting each day with a raw energy shot or protein smoothie? Humm… “To jump or not to jump … on the smoothie bandwagon?”  That was the question readers asked Read more about The Whole30: Day 18[…]

The Whole30: Day 17

Whole30 Day 17 included a relaxing weekend away.  Time with friends and family, a chance to unwind and recenter.  We arrived on Saturday morning and left Sunday afternoon.  This included traveling and planning ahead to make my Whole30 a success.  Prior to attending I knew my host would be offering lunch, dinner, drinks, breakfast, and lunch the Read more about The Whole30: Day 17[…]

The Whole30: Day 16

It’s Friday!  Finally!  And here in Sweden, that means Fredagsmys (Friday-Cozy)!  Not a Swede?  Or unfamiliar with the term fredagsmys… here is a short summary. Fredagsmys är aktiviteter där familj eller vänner samlas på fredagkvällen för att markera arbetsveckans slut och ladda upp tillsammans inför helgen. Fredagsmys is an activity or collection of activities where family and friends gather on Friday evening to mark the end Read more about The Whole30: Day 16[…]