I know this may come as a shock to many, especially if you pick of a recent copy of any popular fitness or sport magazine… but guys – there is no such thing as a runner’s body. Point blank. Erica Schenk, a plus-size Wilhelmina model was this month’s Women’s Running cover girl, showing women that there isn’t a[…]
Positivity … How can it be so hard? Do you know someone who is seriously positive ALL the time? So positive that it seems like they are never having a bad day? And even tho you hate to admit it, you even tell yourself that it must be fake and that no one can be that positive ALL[…]
My biggest dream is take away the pain, the negativity, and the self-hate. I wish to heal. I wish to inspire. I wish to empower!!!
Have you ever noticed how easy it is to catch yourself in a bad mood? I often doesn’t take much for us to give into negativity… simply an image on Instagram, or a post on Facebook can be powerful enough to send your happy-go-lucky self into a negativity downfall. It may seem easier at times, worthwhile, or[…]
This weekend was filled with family, friends, happiness, and health! Cheers to everyone who helped make this Whole30 Weekend one of my best Whole30 Weekends yet! “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton Did you check out those pancakes![…]
[youtube https://www.youtube.com/watch?v=nfWlot6h_JM] Hope that you are all enjoying your weekend! I wanted to share this video with you because I feel it sends off such strong positive vibes! I couldn’t stop smiling as I secretly danced along. Spread the positivity! Smile! Dance! Do more of what you love, and less of what you don’t. Keep shaking[…]
Found this today via Facebook (Ah… the magic of social media!) and I couldn’t agree with it more! Seriously people! The Whole30 is a life changing experience! I couldn’t agree more with #2! All of the sudden, food has an entirely new meaning. Prior to my first Whole30, I couldn’t imagine my life without my protein powder[…]
“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” -Mark Caine If your not happy with your current situation only you have the power to make a change. It seems so simple but yet so many of us struggle with these[…]