Inspiration from a Plus-Size Runner

I know this may come as a shock to many, especially if you pick of a recent copy of any popular fitness or sport magazine… but guys – there is no such thing as a runner’s body.  Point blank. Erica Schenk, a plus-size Wilhelmina model was this month’s Women’s Running cover girl, showing women that there isn’t a Read more about Inspiration from a Plus-Size Runner[…]

Why can’t I be positive 100% of the time?

Positivity … How can it be so hard?  Do you know someone who is seriously positive ALL the time?  So positive that it seems like they are never having a bad day?  And even tho you hate to admit it, you even tell yourself that it must be fake and that no one can be that positive ALL Read more about Why can’t I be positive 100% of the time?[…]

Is your own negativity holding you back?

Have you ever noticed how easy it is to catch yourself in a bad mood?  I often doesn’t take much for us to give into negativity… simply an image on Instagram, or a post on Facebook can be powerful enough to send your happy-go-lucky self into a negativity downfall. It may seem easier at times, worthwhile, or Read more about Is your own negativity holding you back?[…]

Family, friends, happiness, & health

This weekend was filled with family, friends, happiness, and health!  Cheers to everyone who helped make this Whole30 Weekend one of my best Whole30 Weekends yet! “Optimism is a happiness magnet.  If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton  Did you check out those pancakes! Read more about Family, friends, happiness, & health[…]

Do more of what you love, and less of what you don’t

[youtube] Hope that you are all enjoying your weekend!  I wanted to share this video with you because I feel it sends off such strong positive vibes!  I couldn’t stop smiling as I secretly danced along. Spread the positivity!  Smile!  Dance!  Do more of what you love, and less of what you don’t.  Keep shaking Read more about Do more of what you love, and less of what you don’t[…]

Reasons to #Whole30

Found this today via Facebook (Ah… the magic of social media!) and I couldn’t agree with it more!  Seriously people!  The Whole30 is a life changing experience! I couldn’t agree more with  #2! All of the sudden, food has an entirely new meaning.  Prior to my first Whole30, I couldn’t imagine my life without my protein powder Read more about Reasons to #Whole30[…]

Only you have the power to make a change

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” -Mark Caine If your not happy with your current situation only you have the power to make a change. It seems so simple but yet so many of us struggle with these Read more about Only you have the power to make a change[…]