Why can’t I be positive 100% of the time?

Positivity … How can it be so hard?  Do you know someone who is seriously positive ALL the time?  So positive that it seems like they are never having a bad day?  And even tho you hate to admit it, you even tell yourself that it must be fake and that no one can be that positive ALL Read more about Why can’t I be positive 100% of the time?[…]

The Whole30: Day 30

Day 30 was just like any other day…  I started my day with my normal breakfast bowl of arugula, granny smith apple, cucumber, avocado, hard boiled egg, coconut shavings, seeds, and walnuts.  Sound delicious?  It is!  Seriously – this bowl is sometimes the reason I get out of be early in the mornings!  Give it Read more about The Whole30: Day 30[…]

The Whole30: Day 28

Gosh guys!  Never knew we were soo on trend… jk!  I spent last night searching on Youtube for some Whole30 videos to share with you and found a bunch of hits via American news channels.  Seeing as I have not been back in the States for sometime… I figured one or two were worth watching.  But Read more about The Whole30: Day 28[…]

The Whole30: Day 13

“It’s not what we don’t know that hurts us … it’s what we believe is true that isn’t true that does the damage.” -Melody Beattie This picture is from last night at The RUN.  I am standing next to my PT client David who spent his whole life believing that he simply could not run. Read more about The Whole30: Day 13[…]

The Whole30: Day 5

Why are you doing the Whole30?  That was one of the main points of discussion in todays The Whole30 Challenge team meeting.  Huge shout out to all of my clients who attended!  Wow!  What a great group of individuals we have!  Students, professionals, parents, best friends, couples, sisters, fitness fanatics, and beginners… we’ve got it Read more about The Whole30: Day 5[…]