Positivity … How can it be so hard? Do you know someone who is seriously positive ALL the time? So positive that it seems like they are never having a bad day? And even tho you hate to admit it, you even tell yourself that it must be fake and that no one can be that positive ALL Read more about Why can’t I be positive 100% of the time?[…]
My biggest dream is take away the pain, the negativity, and the self-hate. I wish to heal. I wish to inspire. I wish to empower!!!
Day 30 was just like any other day… I started my day with my normal breakfast bowl of arugula, granny smith apple, cucumber, avocado, hard boiled egg, coconut shavings, seeds, and walnuts. Sound delicious? It is! Seriously – this bowl is sometimes the reason I get out of be early in the mornings! Give it Read more about The Whole30: Day 30[…]
Gosh guys! Never knew we were soo on trend… jk! I spent last night searching on Youtube for some Whole30 videos to share with you and found a bunch of hits via American news channels. Seeing as I have not been back in the States for sometime… I figured one or two were worth watching. But Read more about The Whole30: Day 28[…]
Half Way There! Whoop Whoop! Today we arrive at the halfway marker for our Whole30 challenge. As you may recall, I say we because I am doing this challenge with my personal training clients. As a team we started May 1st with no sugar, no grains, no dairy, no white potatoes, no legumes, no carrageenan, Read more about The Whole30: Day 15[…]
“It’s not what we don’t know that hurts us … it’s what we believe is true that isn’t true that does the damage.” -Melody Beattie This picture is from last night at The RUN. I am standing next to my PT client David who spent his whole life believing that he simply could not run. Read more about The Whole30: Day 13[…]
Gosh… what a week! Day 9 is filled with so many emotions! With our first week done and our first full week of workouts under our belts, I am positive that I am not the only one who is feeling a bit more than tired… how about exhausted! Don’t be confused. I know I told you Read more about The Whole30: Day 9[…]
We did it! We have made it through Week 1 of the Whole30! Like I said before… I am feeling GREAT! But this is largely because I changed my eating habits prior to starting the Whole30 to help ease myself into things and avoid having withdrawal systems during Week 1. However, after talking to my clients and Read more about The Whole30: Day 7[…]
Why are you doing the Whole30? That was one of the main points of discussion in todays The Whole30 Challenge team meeting. Huge shout out to all of my clients who attended! Wow! What a great group of individuals we have! Students, professionals, parents, best friends, couples, sisters, fitness fanatics, and beginners… we’ve got it Read more about The Whole30: Day 5[…]
Sunday night is upon us… and that means time for food prep. Lemon chicken cooking in the oven, grilled veggies done, and the lunch boxes are laid out waiting to be filled. Yep… typical Sunday night in my household. Sunday is also the day when my plants get watered and have their baths. Read Read more about The Whole30: Day 4[…]