This weekend was filled with family, friends, happiness, and health! Cheers to everyone who helped make this Whole30 Weekend one of my best Whole30 Weekends yet! “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton Did you check out those pancakes! Read more about Family, friends, happiness, & health[…]
[youtube https://www.youtube.com/watch?v=nfWlot6h_JM] Hope that you are all enjoying your weekend! I wanted to share this video with you because I feel it sends off such strong positive vibes! I couldn’t stop smiling as I secretly danced along. Spread the positivity! Smile! Dance! Do more of what you love, and less of what you don’t. Keep shaking Read more about Do more of what you love, and less of what you don’t[…]
T.G.I.F – And for all you Swedes out there reading along going… “WTF!?!” Thats short for Thank God It’s Friday! BOOM! Yep… that may seem so early 2000’s to some of you… and yes I might be dating myself with my poor choice of slang but seriously! Can I get an AMEN people… it’s FRIDAY! Read more about Birthday celebration at B.A.R in Stockholm[…]
Found this today via Facebook (Ah… the magic of social media!) and I couldn’t agree with it more! Seriously people! The Whole30 is a life changing experience! I couldn’t agree more with #2! All of the sudden, food has an entirely new meaning. Prior to my first Whole30, I couldn’t imagine my life without my protein powder Read more about Reasons to #Whole30[…]
“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” -Mark Caine If your not happy with your current situation only you have the power to make a change. It seems so simple but yet so many of us struggle with these Read more about Only you have the power to make a change[…]
Positive living… it’s contagious! Once you catch a taste… a glimpse… a moment… just that one bit of inspiration that leads into an action can bring you to feel like your on a roll! Positivity is a mindset – welcome yourself to positive thinking, eating, and living. Welcome to the Whole30 Round 2! If your new to the blog Read more about Positive living… it’s contagious![…]
So here we go… jumping in head first and ready to change our habits and mindset from the inside out.
We did it! We have made it through Week 1 of the Whole30! Like I said before… I am feeling GREAT! But this is largely because I changed my eating habits prior to starting the Whole30 to help ease myself into things and avoid having withdrawal systems during Week 1. However, after talking to my clients and Read more about The Whole30: Day 7[…]