Cheers

Family, friends, happiness, & health

This weekend was filled with family, friends, happiness, and health!  Cheers to everyone who helped make this Whole30 Weekend one of my best Whole30 Weekends yet! “Optimism is a happiness magnet.  If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton  Did you check out those pancakes![…]

IMG_5726

Do more of what you love, and less of what you don’t

[youtube https://www.youtube.com/watch?v=nfWlot6h_JM] Hope that you are all enjoying your weekend!  I wanted to share this video with you because I feel it sends off such strong positive vibes!  I couldn’t stop smiling as I secretly danced along. Spread the positivity!  Smile!  Dance!  Do more of what you love, and less of what you don’t.  Keep shaking[…]

The Whole30: Day 24-25

Never a tasteless moment with these ladies!  Just arrived back after a lovely weekend away with the girls.  Yes, by the looks of the pictures the food was amazing and of course… Whole30 approved! Looking for meal inspiration in your last week of the Whole30?  Try some of these meal ideas… Grilled BBQ Chicken & Roasted[…]

The Whole30: Day 17

Whole30 Day 17 included a relaxing weekend away.  Time with friends and family, a chance to unwind and recenter.  We arrived on Saturday morning and left Sunday afternoon.  This included traveling and planning ahead to make my Whole30 a success.  Prior to attending I knew my host would be offering lunch, dinner, drinks, breakfast, and lunch the[…]

The Whole30: Day 16

It’s Friday!  Finally!  And here in Sweden, that means Fredagsmys (Friday-Cozy)!  Not a Swede?  Or unfamiliar with the term fredagsmys… here is a short summary. Fredagsmys är aktiviteter där familj eller vänner samlas på fredagkvällen för att markera arbetsveckans slut och ladda upp tillsammans inför helgen. Fredagsmys is an activity or collection of activities where family and friends gather on Friday evening to mark the end[…]