Butternut Squash & Lentils Soup

As the fall wind rolls in, and leaves begin to turn.  Nothing makes us feel more cozy during the changing of the seasons like a warm cup of soup.  Cosy up with this simple fix.  Easy to make, but far from boring on flavor.  Mix up the season of “pumpkin everything”, with this non-traditional mix of Read more about Butternut Squash & Lentils Soup[…]

Green Curry Guacamole

Does your New Years Diet have you dying for flavor?!?  Missing those boneless chicken wings with chipotle sauce… Street tacos and ice cold beer… Blue cheese bacon burgers?  Well – who isn’t! Sorry love… But those beach bodies weren’t made off of grandma’s killer mac n’cheese. So if your feeling the clean eating blues, are Read more about Green Curry Guacamole[…]

Is your own negativity holding you back?

Have you ever noticed how easy it is to catch yourself in a bad mood?  I often doesn’t take much for us to give into negativity… simply an image on Instagram, or a post on Facebook can be powerful enough to send your happy-go-lucky self into a negativity downfall. It may seem easier at times, worthwhile, or Read more about Is your own negativity holding you back?[…]

Whole30 Approved or Not?

Are you struggling trying to decipher if something is Whole30 approved or not?  You can have this, but not that… More of this, but limit that… Cook with this but don’t with that!  GOSH – it seems like with all the do’s and don’t… there has to be an easier way to figure this out! The next time Read more about Whole30 Approved or Not?[…]

Have you done your meal planning and food prep?

Happy Monday!  Week 1 of the Whole30 is done and we are headed at full speed into Week 2! Have you done your meal planning and food prep?  Have you packed your lunch box and possible snacks?  As you read this are you already daydreaming about what you are going to have for dinner?  – Read more about Have you done your meal planning and food prep?[…]

Family, friends, happiness, & health

This weekend was filled with family, friends, happiness, and health!  Cheers to everyone who helped make this Whole30 Weekend one of my best Whole30 Weekends yet! “Optimism is a happiness magnet.  If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton  Did you check out those pancakes! Read more about Family, friends, happiness, & health[…]

Do more of what you love, and less of what you don’t

[youtube https://www.youtube.com/watch?v=nfWlot6h_JM] Hope that you are all enjoying your weekend!  I wanted to share this video with you because I feel it sends off such strong positive vibes!  I couldn’t stop smiling as I secretly danced along. Spread the positivity!  Smile!  Dance!  Do more of what you love, and less of what you don’t.  Keep shaking Read more about Do more of what you love, and less of what you don’t[…]

Birthday celebration at B.A.R in Stockholm

T.G.I.F – And for all you Swedes out there reading along going… “WTF!?!”  Thats short for Thank God It’s Friday!  BOOM!  Yep… that may seem so early 2000’s to some of you… and yes I might be dating myself with my poor choice of slang but seriously!  Can I get an AMEN people… it’s FRIDAY! Read more about Birthday celebration at B.A.R in Stockholm[…]

Reasons to #Whole30

Found this today via Facebook (Ah… the magic of social media!) and I couldn’t agree with it more!  Seriously people!  The Whole30 is a life changing experience! I couldn’t agree more with  #2! All of the sudden, food has an entirely new meaning.  Prior to my first Whole30, I couldn’t imagine my life without my protein powder Read more about Reasons to #Whole30[…]

Only you have the power to make a change

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” -Mark Caine If your not happy with your current situation only you have the power to make a change. It seems so simple but yet so many of us struggle with these Read more about Only you have the power to make a change[…]